It’s like this week never happened…
I weighed/measured in this morning for the Survivor challange and it’s exactlly the same as last week. It’s like this week never happened 
All 7 days of counting calories didn’t make a difference, working out and the bonus workouts I did for the twist this week didn’t change anything. And while I’m happy I didn’t gain, it’s kinda sad that there was no change. I can’t blame it on TOM, or anything else, but I know I didn’t work to my full potentional because of this damn headache (yes, it’s still here) I’m going to make a dr’s appointment this week (if I can get in before thanksgiving) Something is off for me to have a headache this strong for over a week now. I’ve been trying to figure out what is wrong with me, but maybe it’s time for the doctor to try to figure it out cause I can’t.
Stay strong. Sever headeaches can really mess up ur mood and general feeling but everything can be fixed with little bit of patience. Good thing is that u didnt gain. Hold on to good work ur doing and the weight will go down over time
I know how you feel. Just keep going the weight will come off! If you keep up your healthy eating and exercise your body has to give in at on point and it will happen! As for your headaches, did you consider getting a massage? I had headaches for weeks until somebody said, try massage it might be coming from your neck or feet. And it was my neck. I had blue marks the day after the massage because it was so intense but my headaches went away and didn’t came back. I still would talk to the doctor but see if a real massage might do the trick.
You’ve all heard of ‘residual weight gain’? Well I don’t know if you realize it, but there is also ‘residual weight loss’. It takes a while for changes to take place. Just because we are eating healthier doesn’t mean the results will be immediate. (it would be nice though, wouldn’t it?)
Hang in there…Ive been hanging around the same numbers for quite a while now…I KNOW its frustrating.
Get that headache checked…could it be high blood pressure? What I thought were migrains turned out for me to be my blood pressure.
Keep fighting
Sorry to hear the scale didn’t budge, I know how frustrating that can be. Maybe it’ll show up as a big weight loss next week like on The Biggest Loser!
Just keep it up and I sure hope you find the cause of and a treatment for that headache!
Nope, I don’t think it’s blood pressure. Someone had suggested that so I had it checked yesterday and it was pretty normal (thankfully I’ve always been lucky with that)
A really common problem nowadays is headaches caused by teeth. It can sound stupid but 1. any tooth ache can cause a sever headache 2. theres a condition, caused for example by stress called bruxism (http://en.wikipedia.org/wiki/Bruxism), before it wasnt so popular but new researches show that every third person or so has it, i have it dunno how long, probably few years at least, but at some point my headaches got much worse and i just found out, didnt notice it before, but my doctor found it, so go go check it up! I hope its nothing bad!
Yeah I would go to the doctor, I had headaches for a year solid then went to a neurologist and he got rid of them in 1 week. I am sure all your hard work is paying off it just isn’t showing up yet. People told me to start doing inches and I think it’s really helped me, I suggest that for you.
Shawna - I hope the headaches get better…it is so hard to function with a bad headache…=( As for the scale - I am with you girlie! Nothing lost in terms of weight - I did lose an inch and half - and of course I am trying to be happy with that…LOL But like you, I have nothing to blame it on…I know that I didnt do my usual 2 hour workouts everyday this week because of that test…maybe that was it…I don’t know…
But if that is enough to through me off then I better lose all the weight I can before Nursing School starts in January -
Maybe our bodies are just trying to catch up with all the weight we have been losing the last few weeks…cause you and I and Angel have been rockin the scale lately…*sigh* guess its time for patience…ugh!! LOL
HUGS GIRLIE!!
Hang in there, it WILL come off! I hope that headache of yours goes away soon.
Don’t get discouraged! Your efforts will be rewarded and u will see the reults! Remember, you didn’t gain!
Zero is one of my most hated numbers right now, especially when it’s not deserved. Hope you get the headaches taken care of soon, it does affect so much when you’re not feeling 100%.
Oh how I know how you feel about that scale! You know you are making a difference and I bet you see the loss at next weigh in. Good luck with the headache situation. I hope you are feeling better soon. Take care!
The body works in funny ways, as I am sure you know - don’t worry about it… you will see results in other ways.
Maybe you’ll be in for a big loss next week! You have been losing pretty consistently I wouldn’t worry about it, but I know it sucks when you put in the work and don’t seem the results!
Dang girl. I hope you feel better! Everything sucks when you don’t feel good.
I hope you are doing better Shawna. It really is frustrating to feel unwell and not know why. All the best. My thoughts are with you.