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	<title>Shawna</title>
	<link>http://smk213.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Fri, 20 Feb 2009 17:03:24 +0000</lastBuildDate>
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		<title>72 hours till moving day!</title>
		<description>OMG.... my life has been a rollar coaster lately!!! I am soooo off track with everything and my days are starting to blend in with eachother since I've stopped working! Moving day is in 72 hours and I'm getting anxious! I'm ready to get there and get unpacked and get ...</description>
		<link>http://smk213.buddyslim.com/2009/02/20/72-hours-till-moving-day/</link>
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		<title>I&#8217;m a winner!!!! x&#8217;s 2!!!!</title>
		<description>Whooo hoooo!!!!!! I NEVER EVER win anything!!! I won the defeat the treats challange and the Survivor cardio challange!!! Go me!!!! AND I lost -2lbs, -7 inches, and 3.14% of bodyfat!!!! (&#60;--- no offence Michelle and MJ but those numbers are way better than just being a winner!)

I feel great about my ...</description>
		<link>http://smk213.buddyslim.com/2009/01/13/im-a-winner-xs-2/</link>
			</item>
	<item>
		<title>99 in 09</title>
		<description>  So I updated my trackers today, and although I had a gain over the holidays (mostly due to stress) I'm already starting to work off those pounds!  I have 99 more lbs to lose till I get to my goal weight!!! That sounds soo much better than 100 or ...</description>
		<link>http://smk213.buddyslim.com/2009/01/03/99-in-09/</link>
			</item>
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		<title>Survivor 3!!!</title>
		<description>So today starts off the 3rd Survivor challange! And I think I'm more excited for this to start than I have the previous ones! Our team is going to be awesome! And now that I'm feeling better than I have been in the past couple of weeks, I'm ready to ...</description>
		<link>http://smk213.buddyslim.com/2008/12/06/survivor-3/</link>
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		<title>2 trips to the hospital, 3 Drs appointments, and countless new perscriptions&#8230;</title>
		<description>Hey Buddies!! Sorry I seem to not be around as much lately (don't worry... I haven't went anywhere!!! and as soon as I get better I plan on kicking some butt at full force!) As some of you guys know, I've been really sick. The never ending headache is getting ...</description>
		<link>http://smk213.buddyslim.com/2008/12/03/2-trips-to-the-hospital-3-drs-appointments-and-countless-new-perscriptions/</link>
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		<title>It&#8217;s like this week never happened&#8230;</title>
		<description>  I weighed/measured in this morning for the Survivor challange and it's exactlly the same as last week. It's like this week never happened :( All 7 days of counting calories didn't make a difference, working out and the bonus workouts I did for the twist this week didn't change ...</description>
		<link>http://smk213.buddyslim.com/2008/11/22/its-like-this-week-never-happened/</link>
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		<title>Sore body and the never ending headache :(</title>
		<description>This headache will not go away!!!!! It's making me wanna shoot my self! I've had a headache since Sunday and I can't figure out what's causing it. It seems to be ok in the morning, but right after lunch I'm dying. It hurts so bad (and the other day it got ...</description>
		<link>http://smk213.buddyslim.com/2008/11/20/sore-body-and-the-never-ending-headache/</link>
			</item>
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		<title>I DID IT!!!!!! Whooo hooo!!!</title>
		<description>I did it!!!! Not only did I lose the 3lbs that I had gained, I lost another one of top of that! I'm soooo excited! Yesterday was a really good day for me, not only did I have a great weigh in (and lost 6 inches!) I also got my ...</description>
		<link>http://smk213.buddyslim.com/2008/11/16/i-did-it-whooo-hooo/</link>
			</item>
	<item>
		<title>What the heck???</title>
		<description>What the heck is going on??? I weighed in for my Survivor challange this morning and I GAINED 3 lbs since last week!!! I was in tears as I posted it, and felt like a complete failure. I have been on a steady weight loss since July and this has ...</description>
		<link>http://smk213.buddyslim.com/2008/11/08/what-the-heck/</link>
			</item>
	<item>
		<title>I have pink eye :o</title>
		<description>I Need Sympathy!!!! :-( haha just kidding! (although.... if anyone wants to throw me some I'd be more than happy to take some!)

 One of my co-workers had it and decided to come to work anyways (I think there should be a law or something that prohibits contaiminated people from going to work ...</description>
		<link>http://smk213.buddyslim.com/2008/11/05/i-have-pink-eye-o/</link>
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